There is no check engine light for your brain. Your truck runs best on a steady supply of optimal fuel, fluids, clean filters, and some TLC. And your brain is no different. Here are 5 ways you can enhance brain performance for the daily drive and the long haul of life. 

Once considered an “old people” disease, diabetes is rising at an alarming rate among various demographics, including truck drivers. The power of prevention is in your hands by learning about this disease and recognizing your risk of being classified as a person with diabetes or prediabetes. This article offers 7 practical reasons and steps you can take to steer clear of diabetes.

Truck drivers are at higher risk for high cholesterol - a serious condition that can take away your heart health and your CDL. Here’s what you need to know about high cholesterol - and how to get your numbers down to a healthy level.

Adults need 7 to 9 hours of sleep per 24 hours to stay alert and safe on the road. But sufficient sleep does not always come easy. And, sometimes, conditions such as sleep apnea affect the quality of sleep you’re able to get. We’ve got a list of 7 practical tips to enhance your sleep and ensure you stay safe on the road.

May is Skin Cancer Awareness Month - a perfect time to learn more about the risk of sun damage, why drivers are at higher risk, ways to protect yourself, and what to do if you suspect you have skin damage.

Dogs can reduce stress, anxiety, and loneliness just by being present. And that's only the beginning of the long list of health benefits of taking your dog on the road. Read below for the top five reasons of traveling with your furry friend - and how to do so safely.

Cooking in your cab requires planning, whether keeping it simple with an electric kettle or creating a four-course culinary masterpiece with a portable slow cooker. How do you decide what to cook on road? We’ve got 5 easy steps to help you determine what to purchase, ways to store it, and how to turn it all into quick, delicious, healthy, and affordable meals.

Eating healthy on the road can be easier said than done. With these different options for cooking in your truck, you’ll be enjoying quick, tasty, healthy, and affordable meals in no time.

Life on the road doesn’t always make it easy to meet the DOT physical requirements. One common condition in particular that can affect this is high blood pressure. However, you can take action to manage your blood pressure. Understanding blood pressure and how it affects your overall health is a great place to start.

As an Owner-Operator, many people rely on you - shippers, brokers, customers, the general public, and of course, your family. But how often do you think about being accountable to yourself? How often do you put yourself first and make time for you? Here are the top ten self-care care ideas that you can practice on the road and become the best version of yourself.

In this article of the Wellness series, we look at the common yet serious condition of Driver’s Knee that truck drivers face. If not treated, it can compromise your health, career, and overall quality of life. With these 4 easy steps, you can protect yourself from developing Driver’s Knee and stay free of pain.

Being a truck driver does not typically lend itself well to the ability to lead a healthy lifestyle. But just because living a healthy lifestyle on the road is challenging does not mean that it’s impossible. Taking control of your health and wellness is critical, and it doesn’t have to be complicated, time-consuming, or expensive.

This article kicks off our Wellness in Trucking series, a pressing topic within the industry that requires a collective knowledge, understanding, and efforts. Over the next few months, we’ll shine a light on the common health issues, and risks truckers face and offer ways to change your narrative and start working towards a better future today.